selfcarefully Ludger Weß candidate in communication studies at

candidate in communication studies at McGill University

Perdita Phillips is an Australian artist/researcher primarily interested in the environment who often refers to scientific understanding in her work

Max Kaldenhoff

and what they can do

best known for his ‘Country Diary’ in The Guardian and various natural history programmes and drama-documentaries for BBC Radio 4

selfcarefully Ludger Weß candidate in communication studies atselfcarefully is a book about care. Written by a group facilitator self care coach, selfcarefully consists of 30 vignettes intended to inspire readers to use self care as a lens for various aspects of living. Vignettes include: self care and setting boundaries, self care and soaking grains, self care and the moon, self care and racism, self care and consumerism, self care and perfectionism, self care and community, etc. The book also contains excerpts